When the sensitive skin on the bottom of our feet and heels becomes too dry, it can split open, leaving painful cracks on heels-It is known as Cracked Heel.
Cracked heels can be caused by number of reasons such as, obesity, diabetes, eczema, hypothyroidism, juvenile plantar dermatosis, flat feet, heel spurs, or standing for long periods of time on hard flooring as well as dry & cold weather.
Most of the Cracked heels can be managed at home by following these steps:
✓Moisturize your feet on daily basis.
✓Ensure the intake of adequate water and essential fatty acids with your diet.
✓Apply pure almond oil on the feet daily.
✓Soak your feet in warm, soapy water before going to bed and then apply moisturizing creams.
✓Use pumice stone if there is a build-up of dead skin.
✓Wearing shoes or boots with a closed heel can prevent cracks.
✓Using herbal based creams that are available in the market.
If your heels are severely cracked or do not improve even after you have treated them for a week, then it is the time to talk to your doctor.
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