People often called walnuts as the ‘brain food’ because they resemble one. Here are some of the health benefits of walnuts.
Help in Weight Loss:
Walnuts contain high fiber, protein, omega-3 and omega-6 content. These nutrients together act as appetite suppressants.
Boosts Energy:
Studies show that walnuts contain vitamin B content that helps to boost energy levels.
Good for Brain:
Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid and polyphenolic compounds. Both omega-3 fatty acids and polyphenols are essential foods for your brain.
Promotes Healthy Skin:
Walnuts contain potent antioxidants and vitamin E, which can make your skin look healthy and beautiful.
Good for Bones:
Walnuts help with the increased absorption of calcium in the body and also reduce the excretion of calcium during metabolic processes.
Improve Fertility:
Walnuts help in the production of sperms and also in improving the quality of sperms.
Anti-cancer:
Walnuts are rich in omega-3 fatty acids and other antioxidants which have been proven to fight againest cancer.
Improve Heart Health:
Walnuts contain high levels of omega-3 fatty acids. These omega-3 fatty acids are known to reduce the bad cholestrol in the body and encourage the production of good cholesterol.
Help in better sleep:
Walnuts contain melatonin, which is associated with better sleep patterns.
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