Consuming seasonal fruits and vegetables help the body fight off the effects of the season and support the immune system and metabolism. One fruit among them is guava.
Guavas are sweet and tasty fruits that are both green both from inside and outside when uncooked. As they ripen, they turn pale pink. Daily consumption of guava can reduce blood sugar levels, improve heart health, digestive health, helps to get rid of painfull periods and promote weight loss. Guavas are exceptionally rich in fiber, vitamin C, potassium, and antioxidants. Guavas also have anticancer properties. This remarkable nutrient content gives them many health benefits.
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