High levels of uric acid can lead to gout, which can be painful and dangerous some times. However these levels can be kept in normal ranges with some diet modifications. Here are some tips to control uric acid levels.
- Eat foods containing high Vitamin C content:
Various studies have found that people who consume good quantity of vitamin C have lower levels of uric acid as compared to those who consumed the least. Some of the best sources of vitamin C include citrus fruits, peppers, strawberries, broccoli, Brussels sprouts etc. - Stop Alcohol intake:
Alcohol, especially beer is associated with a higher risk of gout. Studies have shown that persons who drink more quantity of alcohol have higher levels of uric acid in body. - Avoid foods rich in Purines:
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Drinking more quantity of water is beneficial for your health and also can flush out uric acid from your body.
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