Natural foods that increase your testosterone levels:
1. Egg yolks:
Also high in vitamin D and cholesterol, which is key for T production. Cholesterol is used as the base for building all sex hormones, including testosterone.
2. Oysters:
Another food high in zinc – which is directly correlated with T levels. They’re also high in protein and a variety of other minerals and vitamins.
3. Shellfish:
Speaking of zinc, a variety of shellfish are also high in this mineral. This includes clams, crab, and lobster.
4. Beef:
Red meat is high in saturated and monounsaturated fats, which are important for T production. Plus, it contains cholesterol and protein.
5. Beans:
Black, pinto, and kidney beans are all great choices for vegetarians and vegans. They contain zinc and vitamin D- both important for boosting T levels.
6. Garlic:
Contains allicin – which lowers cortisol (stress hormone) levels and elevates T levels. It can also help with heart health, and is low in calories.
7. Broccoli:
Cruciferous vegetables like broccoli and cauliflower are high in indoles. These block estrogen production – which, in turn, can help increase testosterone.
8. Honey?
It’s packed with chrysin – a flavonoid that decreases the aromatase enzyme, which in turn increases T levels. It’s also a great alternative sweetener to white sugar.
Natural Foods to Increase Testosterone Levels
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